Students and Stress

Attending university online enables you to get an education while still maintaining a career and a personal life – but having to juggle your professional life, your studies, and your personal life can come with tremendous stress. Managing stress is something you can learn to do (yes, really!), consequently helping to avoid burnout – which leads to lower productivity, less energy, … [Read more...]

Realistic Resolutions

Resolutions, New Year's Eve, New Year's Resolutions, Holiday Resolutions, Exercise, Health, Studying, Athabasca University, AU, #AthaU

When the New Year hits, is it safe to say there are two kinds of students? You know the two; in fact, chances are you are one. First, we have the highly motivated New Year’s Resolution enthusiast; ‘As soon as the calendar flips to January 1, I’m going to check every thing off of my list as soon as possible. I’m going to organize my life, read all of my course material, eat … [Read more...]

Student organizations put mental health front-and-centre

Mental health is a hot topic these days among Canadians, with research showing improved attitudes toward mental health, a decrease in related stigmas, and an overall greater awareness of mental health issues compared to previous years. The surge in social media channels and related messaging, along with widespread TV and radio advertising on the subject has been a huge push … [Read more...]